Online Programs

Over the years I have been successfully facilitating group CBT treatments, webinars and workshops. It wasn’t long before I got inspirited create evidence-based treatment programs which clients can access from the comfort of their homes without the need to wait for an appointment, to see or speak to anybody. If you are interested in learning clinically-proven skills to become your own therapist and to confidently rely on yourself in challenging situations, visit my website www.selfcareskills.com .

New Programs

The Anxiety Relief Program

Learn practical and clinically-proven skills for effective management of anxiety symptoms. The program would also help you increase your knowledge and understanding of anxiety, what triggers it and what keeps it going. You will be provided with variety of techniques and guidance on how to implement your new skills into your daily life.

Get in Touch


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