Over the years I have been successfully facilitating group CBT treatments, webinars and workshops. It wasn’t long before I got inspirited create evidence-based treatment programs which clients can access from the comfort of their homes without the need to wait for an appointment, to see or speak to anybody. If you are interested in learning clinically-proven skills to become your own therapist and to confidently rely on yourself in challenging situations, visit my website www.selfcareskills.com .
The Anxiety Relief Program
Learn practical and clinically-proven skills for effective management of anxiety symptoms. The program would also help you increase your knowledge and understanding of anxiety, what triggers it and what keeps it going. You will be provided with variety of techniques and guidance on how to implement your new skills into your daily life.
Get in Touch
DON’T HESITATE TO REACH OUT
Reaching out for help can sometimes be very hard. It is completely normal to feel nervous and even hesitant. Please remember that you are not alone, no matter how much you think you are. One quick message outlining the difficulties you are going through may be the first step towards overcoming them!