Izabel Nedeva MSc MBACP
Welcome to my website! I am a licensed Cognitive Behavioural Therapist specializing in the treatment of anxiety disorders. I have gained a professional registration with the British Association for Counselling and Psychotherapy (BACP; registration number: 376943) and a provisional accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP; accreditation number: 170598). My job is to help you make sense of your struggles and to help you overcome them efficiently.
I had therapy with Izabel in 2017 and it was honestly a life-changing experience. After struggling with OCD for longer than i could remember I was not sure anyone would be able to help – I was wrong obviously. I learned how to manage my intrusive thoughts and that changed everything-thank you again!
Over the course of 2 months she helped me pinpoint the particular key triggers in my life and taught me specific skills that would help change my outlook on life and stop overthinking. As a result, my depression decreased from clinically diagnosable severe depression to mild. My anxiety is also in the mild range. With her help I feel completely different. There are no other words to describe this. I now DO rather than THINK all the time. Thank you
The cloud has lifted thanks to Izabel I was in such a dark place of hopelessness for such a long time I didn’t even want to have therapy. I am so happy I did I socialize more now and play with my kids outiside almost everyday
I have always been an anxious person who got to the point where I was not able to go outside of the house because I was so terrified by the thought of another panic attack. Upon reflection now I think I did not even recognise that my thoughts where maintaining my anxiety. I think the moment I realized that I was feeling better. Izabel then trained me to challenge my thoughts and that in turn drastically reduced my panic attacks. I will forever be grateful for that experience!
A life changing experience that has helped me get better. Over the time in therapy I have improved vastly. My concerns were listened to and I used all the tools she provided me with as I understood the importance of being proactive and not reactive. She often went overtime to make sure we addressed my concerns and I can not thank her enough for this. Every session has taught me new things about myself and given me the tools to help myself through the good and the bad. I have confidence in myself and my ability to deal with my problems and stop a negative spiral in its tracks.
3 negative experiences changed my life forever (or at least I thought they would). I had constant nightmares, flashbacks & painful emotions. I remember thinking ”how is what I am going through treatable?” I learned so much about what my mind and body were going through, why, and what kept me being stuck. I also learnt the power of cognitive challenging which helped me a lot. I am most thankful for her help in stopping the nightmares and flashbacks that was very distressing. All in all, it has been a very successful journey for me.
I started therapy being very anxious because I have never had therapy before and I did not know what to expect. After the first session with Izabel Nedeva I already knew I will progress, and I couldn't wait for every Thursday to come in order to see her and to learn the next new technique or skill. In my eyes, Izabel is an amazing person, amazing professional and an incredible psychologist. I thank you for being so patient with me, thank you for helping find myself again.
I wasn’t sure what to expect at first, but I found it very helpful. The whole experience was positive and incredibly helpful in addressing the problems I had. My therapist completely changed my mindset on the way I look at myself, others and the world around me. I found myself feeling more positive after each session. I have been taught some very useful skills that I can use for the rest of my life. I can’t thank you enough.
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